Executive Fitness Coaching & Personal Training – Sydney CBD

At Livelong Performance, we specialise in helping busy professionals—executives, entrepreneurs, and high-performing individuals—get in the best shape of their life without sacrificing their career, family, or lifestyle.

Led by expert personal trainer Sean McGuinness, our approach combines evidence-based training, personalised coaching, and practical nutrition tailored specifically to time-poor professionals who want lasting results.

We offer premium face-to-face personal training in Sydney CBD at Premier Gym, with bespoke programs designed to help you:

• Lose fat and increase strength

• Rebuild energy and reduce stress

• Stay accountable, even on a hectic schedule

Whether you’ve struggled with consistency, past injuries, or a demanding work-life balance, we provide a proven framework for transformation that works in the real world—not just on Instagram.

Our signature method focuses on:

• 1-on-1 coaching tailored to your lifestyle

• Strength training and intelligent program design

• Sustainable nutrition habits (no crash diets)

• Realistic strategies for work travel, business dinners, and shift work

If you’re ready to reclaim control over your body, energy, and confidence—without burning out—Livelong Performance is the partner you’ve been looking for.